Posted by Amy DeLozier for 8-1-14
Try one of our newest, trendiest classes before the semester starts!
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Preview this class Wednesday August 6th and Wednesday August 20th at 6p.m. in the Kelchner Fitness Center Group Fitness room before the semester starts!