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Nutrition 101

Nutrition 101

**Please send all correspondence and questions for this module to your TRiO advisor**

Student Learning Outcome:

Students will be able to identify and learn the necessary Nutrition Information to eat healthy in a college setting.

Step 1:

Please review the Slideshow for a few minutes. Scroll through the slides and understand the charts.

Nutrition Online Module PowerPoint Presentation - Nutrition PowerPoint Presentation  

Step 2:

The questions are available on the PowerPoint and Below:

Please answer in a complete thought of a few sentences to fully grasp the concepts and information being covered.

These few critical thinking questions are to be completed with information in the PowerPoint, along with real life experience:

  1. What are some common mistakes made by college students in their lifestyle or eating habits that have an adverse effect on their bodies?
  2. What are the three main food groups essential for a successful healthy lifestyle. Why are they essential?
  3. Why do you think Americans consume the most calories per person on the planet? 

Utilize these questions, while viewing the short video:

  1. With the Nutrition facts provided, explain the wear and tear of these fatty foods. What are they harming? 
  2. Explain the causes of nausea, vomiting and weight gain. What is the cause of his blood pressure and cholesterol worsening?
  3. What makes this style of eating a terrible decision for anyone, especially those who aren't physically active?