**Please send all correspondence and questions for this module to your TRiO advisor**
Student Learning Outcome:
Students will be able to identify necessary skills to be able to manage their stress better.
Review the Stress Management PowerPoint presentation - I recommend that you DO NOT view the PowerPoint presentation as a slide show, so that you can read the notes below each slide (when applicable). In order to do so, right click on the link and click on "Save Target As"; then click on "Open".
Be able to answer the following questions:
- What is stress?
- What causes stress?
- How can you deal with stressful situations?
Complete all worksheets (as directed in the PowerPoint presentation):
- Vulnerability to Stress Worksheet
- Stress Warning Signals Worksheet
- Visualization or other Relaxation Exercise
- Stress Management Worksheet
Email all completed worksheets and exercises as an attachment to your TRiO advisor.